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Self-Soothing Vs. Self-Care

May 28

Written By Heather Johns

Coping SkillsSelf-CareSelf-SoothingTrauma Resources

What is EMDR?

San Diego Therapy Collective

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(619) 612-5085
HeatherJohnsLPCC@gmail.com

Licensed Professional Clinical Counselor #11588

1120 Silverado Street, Suite 202 La Jolla, CA 92037

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When trauma is not fully processed it can show up in a variety of ways, most of which EMDR can help treat. EMDR works by helping the brain heal itself naturally by assisting the amygdala, hippocampus, and prefrontal cortex communicate and fully proce

g e n t l e r e m i n d e r

Trauma-informed care has become a bit of a buzzword, but how can you tell if you're actually receiving it?

Trauma-informed clinicians:
✨ see the whole person, respecting their identities, and exploring how these pieces may contribute to current st

✨ My favorite thing about therapy is that it is 100%, unapologetically, gloriously, all about you! You get to speak freely about absolutely anything without worrying about taking up too much space, upsetting the listener, saying the wrong thing, or b

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