Your free 15 minute phone consultation is a chance to ask any questions you may have, and to get to know how your therapist approaches therapy. This is a good opportunity to make sure our therapist is a good fit for you.

We try our best to accommodate everyone’s needs. We currently offer sessions at our office in La Jolla, outdoors at the bay in Pacific Beach, and via Telehealth.

A therapy session lasts 50 minutes and typically takes place on a weekly or bi-weekly basis. The length of treatment will vary for each person depending on their needs. You and your therapist will have several open conversations about your progress and goals.

Absolutely! After conducting an initial assessment, we can provide trans/non binary/non conforming folx with a letter for hormones/surgery/gender marker change/procedures/name change and more potentially life saving care.

We are currently accepting Aetna, Blue Shield of Massachusetts, and Lyra.

We are also happy to provide you with a super bill of services which can be used to get reimbursed for out-of-network care. Most insurance PPOs will reimburse clIents between 60-80% of this cost. This option may also be helpful if you have a high deductible or plan with no in-network benefits.

Yes. We accept FSA/HSA cards directly or can provide you with a super bill of services to submit as a receipt to your HSA/FSA account to receive reimbursement.

All sessions are 50 minutes and take place with a fully licensed therapist. The following cost is for out of network clients, however, most insurance PPOs will reimburse clIents between 60-80% of this cost.

Individual and EMDR Therapy: $190

Couples Therapy: $275

We strive to be as flexible as possible while taking into consideration that last minute cancellations or no-shows prevent our therapists from meeting with other potential clients. We are happy to reschedule your appointment within 24 hours of your scheduled session free of charge. Otherwise, you will be charged the full session price.

You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost. Under the No Suprises Act, health care providers need to give individuals who do not have insurance or are not using insurance an estimate of the expected charges for medical services, including psychotherapy services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency health care services, including psychotherapy services. You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate.

For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.