What is EMDR?

EMDR therapy is all about helping you process those painful past traumas that have been camping out in the emotional centers of your mind. You know the ones, those memories that pop up at the most inconvenient times, like when you're having a romantic night with your partner or trying that new restaurant everyone’s been raving about. These aren’t any old memories, their the ones that trigger emotional and even physical reactions even if they happened years ago.